How to manage dry cracked skin on your heels

Cracked heels which are technically know as heel fissures never ever look good. They can be a real nuisance an they could occasionally lead to more serious concerns if they are not treated, so you should take them seriously. These are more prevalent in individuals who have dry skin, are overweight and wear footwear that have an open heel. The easiest method to address cracked heels is just giving the feet a little more attention by beginning with a moisturizing cream on them at least twice a day to begin with for that dry skin. Once a day after it has improved will probably be sufficient. Seek out skin lotions or ointments that have a thicker consistency. A lot of them consist of skin-softening agents, for example urea and salicylic acid that could help remove old skin debris.

In the event the cracked heels aren't helped with that frequent use of the lotion, then visit a podiatric physician. They are going to remove the thicker dead skin and then if you make use of the cream habitually after that, then that should help maintain it manageable. You might give your feet some additional attention before going to bed by soaking your feet for about 10 minutes in plain or soapy water. After drying the feet after that carefully rub your heels with a foot filer or something like that, that will help clear away the dead skin. Apply a heavier, oil-based lotion and after that cover with a pair of thin cotton socks or silicone gel heel cup at night to help the moisturizing lotion work. In addition try and address the risk factors for the cracked heels. Losing weight over the long term can help and try and steer clear of wearing shoes that are open in the heel region.

Most importantly, do not neglect the dry cracked heels because you can develop deeper fissures in the dermis which will raise your potential for infection. In the event the above self care steps don't help, speak with your doctor about other treatment options you could have.