Himalayan pink salt is mountain salt mined in the foothills of the Himalaya Mountains in the Indian sub-continent. The salt has a silvery-white hue owing to mineral impurities, yet it can be used in a variety of recipes and is used in many household items.
It comes in two different grades table salt-pumping salt. Himalayan table salt is used in almost every recipe you can imagine, from seafood to salads and to making bread and snacks. In fact, Himalayan salt has its own fan following especially in Asian countries such as India. It can be used to make sweets like sweet potatoes and Indian sweet rice and has been used in India to make traditional rice balls, which are known as rasgulla.
Himalayan salt-pumping salt is slightly denser than ordinary table salt. It's perfect for making kichdi (pulav or chapatti), an Indian rice dish made with rice flour, turmeric, and spices, and a pinch of turmeric. The grains of wheat that are traditionally included in the recipe is cooked with turmeric. If you don't have time to make kichdi, or if you're looking for a salt alternative, you can substitute the salt-pumping salt for plain table salt.
Himalayan table salt also works well in many other recipes. For example, it is a good replacement for salt in making pickles. The pickles contain less salt than salt-packed pickles, so the salt content is lower. Pickles are one of the most popular dishes in South Asia and Himalayan table salt-pumped can help preserve them. In addition, Himalayan table salt is used in a wide variety of recipes including desserts and other foods like pizza dough and jellies.
Himalayan pink salt has a reddish-brown color, but its distinctive smell and taste make it desirable among cooks and chefs. It's very hydrating and makes dishes smell and taste better when it is added to them.
Himalayan table salt can be bought at a number of salt suppliers around the world. You can get it from most grocery stores as well as salt shacks.
Himalayan table salt is also available in high-grade salt, which is more expensive and contains higher minerals and trace minerals. It's ideal for food processors, shakers, pressure cookers, and graters since it retains a uniform color and is more effective in terms of softening and seasoning.
Himalayan table salt can also be used to add flavor to recipes. You can rub it into soups, sauces, salad dressings and condiments, or simply sprinkle it on top of vegetables.
It is very similar to natural salt, which makes it ideal for cooking. Most chefs prefer table salt because it comes in smaller sizes and mixes up easier, plus it can be easily stored.
Himalayan table salt is made by crushing pieces of granite rock salt and grinding them to a fine powder, then crushing again to produce a fine and granular powder. It is then purified with steam under pressure.
A number of studies have been conducted on Himalayan salt's health benefits, with most of these showing positive results. It is rich in magnesium, potassium, and calcium, and some research indicates that it can help reduce the risk of coronary artery disease.
It is also said to be a good source of the antioxidant vitamin C. Other research reports claim that Himalayan salt can help prevent osteoporosis, kidney stones, and other complications related to calcium deficiency. A study published in the journal Environmental Health says that it can decrease the buildup of free radicals in the body.
High-grade salt is considered very good value for money, particularly if you are looking for a source of nutritional value for your cooking meals and snacks.