You can do simple things to relieve heel pain. You should cut down on the amount of running or high-impact aerobics that you do, at least temporarily. Ask your doctor about orthotics, which are inserts that support your feet.
If you are suffering from foot pain, then you can consult the best podiatrist in Towson MD via https://familypodiatryofmd.com/locations/towson/.
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To relieve pressure on your feet if you're overweight, lose a few extra pounds. Place some padding on the ground if you need to stand for a long time. This will provide cushioning to reduce your heel pain.
It is also beneficial to stretch out at least two times per day. Slow, steady movements are best for stretching. No bouncing. Place your hands on a wall, and place your injured leg behind the other.
Slowly bend your knees and place both heels on the ground. Hold the stretch for about 10-15 seconds. Repeat this 6-8 times per day.
Tylenol and Aleve are some of the over-the-counter pain medications that may be useful to reduce inflammation and ease the pain. Before you take any medication, consult your doctor.
The treatment of heel pain is effective in 90% of patients who seek medical attention and take the steps necessary to alleviate their discomfort. To effectively treat your condition, make sure you see your doctor as soon as you feel any pain.
If you are suffering from heel pain, don't delay! In no time, you can get back on your feet!