Gaslighting is a psychological tactic of manipulation that makes it difficult to determine what is real and what is not in the conversation. It's important to learn how to recognize gaslighting so you can work on increasing your awareness, remain true to yourself, and avoid going down the rabbit hole of gaslighting yourself.
What is Gaslighting?
Gaslighting is a term used to describe a type of psychological manipulation where one person deliberately induces anxiety and uncertainty in another. The aim is to make the victim feel like they are losing their sanity, and often the perpetrator will deny any wrongdoing. If you are looking for gaslighting free workshop, then you can check out the various online sources.
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There are various ways that gaslighting can take place, but some of the most common methods include lying, withholding information, making phony accusations, and using intense emotional blackmail.
If you're ever feeling like you're being gaslighted, the best thing to do is to start by trying to figure out what's going on. Here are some tips for recognizing gaslighting:
– If someone is constantly lying to you or withholding important information, it's likely that they're gaslighting you.
– if someone accuses you of things without evidence, or starts making outlandish claims about your character, they may be gaslighting you.
– if someone becomes incredibly emotional and destructive when you try to stand up for yourself against their manipulations, this may also be a sign that you're being gaslighted.